Winter Mindfulness at Arrowhead Provincial Park

Ninja-like I was not: the waxless cross-country skis I rented from the park office hummed along as I gained steam down the hill. Combined with the mindless nattering of my inner dialogue, I couldn’t hear anything else.  When I reached the crest of the next hill I stopped and listened. A light breeze whispered through evergreens.Continue reading “Winter Mindfulness at Arrowhead Provincial Park”